Cauliflower steak with ginger stir fry and quinoa

imageThis is so simple to make but tastes great.

Cauliflower steak

1 Cauliflower

1 tablespoon of tomato puree

1 tablespoon of paprika

1 teaspoon of cumin

1 teaspoon of coriander

1 tablespoon of nutritional yeast

1 teaspoon of soy sauce

Salt and pepper

1 teaspoon of sesame oil

1 teaspoon of olive oil

Pull the leaves off the cauliflower and wash. Using a sharp knife slice down the centre of the cauliflower and slice off half inch steaks, the ends will separate. Mix all the ingredients and rub over the cauliflower. Place on a baking tray and cook for 30 minutes on a medium heat. Turn half way through. Use a skewer to make sure the cauliflower is soft, if not put it back into the oven for another 10 minutes.

Stir Fry

1 Pack of tender sweet

1 Red pepper sliced

1 carrot sliced into batons

1 courgette cut into half moons

handful of mini sweet corn sliced to 1cm pieces

3cm piece of ginger grated

2 garlic cloves chopped

Sesame oil

Olive oil

Soy sauce

Put a teaspoon of olive and sesame oil into a wok and stir fry vegetables until they reach the texture you like, add ginger and garlic stir for a minute and splash in some soy sauce to taste.

Quinoa

1 cup of quinoa

1 tablespoon of lemon

1 tablespoon of soy sauce

1 and a half cups of water

Rinse quinoa until water runs clear, this removes the bitter taste. Place in a medium saucepan adding the water, lemon and soy sauce. Bring to the boil and boil for 5 minutes, reduce heat and simmer until you see the quinoa start to separate. Once this happens drain and replace back into the sauce pan and cover with some foil leave to steam without any heat. The quinoa should become fluffy after 10 minutes.

Enjoy..

 

 

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Vegan Samosa Pie

Don’t be put off because it’s vegan

Vegan samosa pie, well I have to say this turned out better than I thought. I would say that the gluten free pastry was a little crisp but it tasted ok. The dahl complimented the pie and gave the dish some moisture.

Samosa pie

4 potatoes chopped into cubes

2 carrots chopped

2 onions sliced

1 bag of spinach

cup of peas

half cup of frozen sweetcorn

3 garlic cloves

2 table spoons of curry paste

lemon juice

salt and pepper

Fresh chopped coriander

olive oil

Pastry

Slice onions and saute in a glug of oil until brown, add chopped garlic and curry paste mix and cook for five minutes. Meantime cook the vegetables in salted water until soft. Drain and add to the pan, mix everything together and cook for 5 to 10 minutes mixing occasionally. Add lemon juice, salt and pepper and the chopped coriander. Transfer into an ovenproof dish and top with rolled out pastry.

Place into a medium oven and cook for 20 to 30 minutes or until the pastry is golden brown.

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Vegetable Dahl

1 Onion

1 carrot

1 and a half cups Red Lentils washed

1 and a half tablespoons of curry paste

1 garlic clove

3 chopped tomatoes

1 tablespoon of tomato puree

1 litre of coconut water with stock powder

1 dessert spoon of vegan spread

splash of oil

salt and pepper

Fry onions and carrots until cooked, add garlic and washed lentils and curry paste. Stir, add coconut water and stock, cook until the lentils are soft. Add chopped tomatoes and tomato puree, cook for five minutes then add vegan spread and salt and pepper.

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Enjoy the pie and dahl with carrot salad and a tomato, onion and cucumber salad.

All vegan but well worth a try if you fancy a meat free Monday.

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