Oh so yummy sweet potato hummus

So quick and easy to do, with lots of goodness. Why not give it a go.

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Hummus

1 can of chickpeas, reserve a quarter cup for later

1 sweet potato

half a garlic clove crushed

2 teaspoons of tahini paste

juice of 1 lemon

water or olive oil

salt and pepper

smoked paprika

sumac

Wash the sweet potato and prick the skin. Place into a microwave and cook for 5 – 7 minutes depending on the size. Allow to cool.

In a processor add the sweet potato flesh and the rest of the ingredients apart from the reserved chickpeas and process until you reach the consistency you like. Add water if the hummus is too thick (if you want a low fat version,) or drizzle some olive oil in until consistency is reached.

Check seasoning and add salt and pepper if required.

With the quarter cup of chickpeas add to a pan with smoked paprika and a dash of oil and cook for 1 minute.

Add hummus to a serving dish, top with chickpeas and sprinkle on sumac.

This can be served as a dip or sandwich filling. Either way you won’t be disappointed.!

Creamy Smoked paprika and tomato soup with beetroot and apple cheese toast

This is a delicious filling soup that is made creamy by adding cashew cream at the end of cooking. I use tinned, sundries, pureed and fresh tomatoes for maximum tomato flavour. It’s so easy to make

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Creamy smoked paprika and tomato soup

2 onions chopped

2 carrots chopped

1 stick of celery chopped

3 garlic cloves chopped

2 chopped fresh tomatoes

5 chopped sundried tomatoes

2 tins of tomatoes

1 litre of vegetable stock

2 teaspoons of smoked paprika

1 teaspoon of dried mixed herbs

splash of balsamic vinegar

splash of maple syrup

salt and pepper to taste

splash of olive oil

fresh basil

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Cashew Cream

1 cup of cashews

1 and a half cups of water

Method

Fry onions, carrots and celery until soft, add herbs, all the tomatoes and cook for 5 minutes then add stock. Simmer for 10 minutes then add the rest of the ingredients, taste and season.

Cashew cream – place cashew nuts and water into a jug and microwave for 4 minutes. Allow to cool then use a hand blender to make the cream

Add most of the cashew cream to the soup saving some to decorate.

Warm through and serve adding the left over cream and some fresh basil

Oh I forgot to say that this is a vegan soup, but please don’t be put off because of it, it really is a lovely nutritious soup that all the family will love. It’s my favourite soup, I’m sure you will agree once you try it.

One more thing if you have any soup left over it makes a fabulous sauce for pasta!!

 

I served beetroot and apple bread vegan cheese toastie with the soup.

The cheese is made by Violife and is a good alternative to cheese, they seem to be adding to the range of cheeses which is great for vegans or anyone who wants to cut down on fat.

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Vegan Samosa Pie

Don’t be put off because it’s vegan

Vegan samosa pie, well I have to say this turned out better than I thought. I would say that the gluten free pastry was a little crisp but it tasted ok. The dahl complimented the pie and gave the dish some moisture.

Samosa pie

4 potatoes chopped into cubes

2 carrots chopped

2 onions sliced

1 bag of spinach

cup of peas

half cup of frozen sweetcorn

3 garlic cloves

2 table spoons of curry paste

lemon juice

salt and pepper

Fresh chopped coriander

olive oil

Pastry

Slice onions and saute in a glug of oil until brown, add chopped garlic and curry paste mix and cook for five minutes. Meantime cook the vegetables in salted water until soft. Drain and add to the pan, mix everything together and cook for 5 to 10 minutes mixing occasionally. Add lemon juice, salt and pepper and the chopped coriander. Transfer into an ovenproof dish and top with rolled out pastry.

Place into a medium oven and cook for 20 to 30 minutes or until the pastry is golden brown.

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Vegetable Dahl

1 Onion

1 carrot

1 and a half cups Red Lentils washed

1 and a half tablespoons of curry paste

1 garlic clove

3 chopped tomatoes

1 tablespoon of tomato puree

1 litre of coconut water with stock powder

1 dessert spoon of vegan spread

splash of oil

salt and pepper

Fry onions and carrots until cooked, add garlic and washed lentils and curry paste. Stir, add coconut water and stock, cook until the lentils are soft. Add chopped tomatoes and tomato puree, cook for five minutes then add vegan spread and salt and pepper.

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Enjoy the pie and dahl with carrot salad and a tomato, onion and cucumber salad.

All vegan but well worth a try if you fancy a meat free Monday.

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Vegan Breakfast

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Well I do enjoy a lazy Saturday breakfast, normally my breakfast of choice is avocado on toast with either mushrooms, asparagus or tomatoes and on occasion all of the options.

Today though to celebrate breaking up from school for the holidays I thought I would push the boat out and do a vegan breakfast of scrambled tofu, tomatoes, avocado, mushrooms, asparagus and toast. All washed down with a cup of refreshing mint tea.

This easy to prepare meal is well worth the minimal effort. Give it a try, you won’t be disappointed!

Scrambled tofu

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Scrambled tofu – full of protein

1 block of smoked tofu chopped

1sp turmeric

4 spring onions

half teaspoon cumin

1 teaspoon smoked paprika

salt and pepper

squeeze of lemon juice

1 teaspoon of olive oil

throw everything into a large frying pan add oil and cook for about 10 minutes, stir from time to time.

Mean while steam some asparagus, fry mushrooms and tomatoes. Chop up an avocado adding a squeeze of lemon juice and salt and pepper.

Toast some bread and serve.

This will keep you going until mid afternoon.